Darf ich in der Schwangerschaft salzige Snacks essen?

Inhaltsverzeichnis

Chips, Popcorn, Sticks, Cracker, Nachos

Backsoda

Chiasamen, spanischer Salbei

Salz

Darf ich während der Schwangerschaft salzige Snacks essen?

Ja, aber

Mom, salty snacks during pregnancy are not prohibited. However, remember that eating them can raise your blood pressure and make you feel thirsty. Salty snacks also increase blood sugar due to the presence of starch.

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Häufig gestellte Fragen zu überprüfen: Chips, Popcorn, Sticks, Cracker, Nachos

Sollte man in der Schwangerschaft den Speisen Backsoda hinzufügen?

Ja, aber

You can use baking soda during pregnancy if you want to add it, for example when baking a cake or preparing pancakes. However, don't use baking soda as a popular home remedy for getting rid of heartburn. It involves drinking a mixture made of a teaspoon of baking soda, a few drops of lemon and half a glass of water.

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Häufig gestellte Fragen zu überprüfen: Backsoda

Sollte man Chiasamen während der Schwangerschaft verzehren?

Spanish sage seeds are the wealth of omega fatty acids - 3 so important for you, mum and me! Add seeds to porridge, yoghurt or pudding, and make delicious puddings. Let them swell for a moment. Thanks to their ability to absorb liquids, you can use them as a sauce thickener or egg curler.

Psst, wir haben eine App speziell für werdende Mütter. Mehr erfahren

Vorteile

Chia seeds are high in fiber, omega-3 fatty acids, lots of high-quality protein, and several essential minerals and antioxidants. Thanks to their properties, they can affect the digestive system, heart and circulatory system. Their regular consumption improves the condition of the skin.

Häufig gestellte Fragen zu überprüfen: Chiasamen, spanischer Salbei

Ist Salz in der Schwangerschaft unbedenklich?

You can consume salt during pregnancy. However, remember that its excess is harmful to your health. Too much salt can promote overweight and obesity. Moreover, too much salt can lead to swelling of the body, and they like to get worse during pregnancy.

Psst, wir haben eine App speziell für werdende Mütter. Mehr erfahren

Vorteile

A salt deficiency or excess of salt in a pregnant woman's diet has a negative impact on the development of the fetal kidneys and may lead to the development of hypertension in the future.

Häufig gestellte Fragen zu überprüfen: Salz