Can I eat fruits when pregnant?

The avocado fruit is not only safe but it is also recommended during pregnancy! It has everything we need right now!

Eating bananas during pregnancy is considered safe, although they should be avoided in certain cases. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas.

Mom, one apple a day keeps the doctor away and will be a perfect supplement to your diet.

Eating watermelon during pregnancy is generally considered safe. However, this fruit is moderately rich in carbs and low in fiber, a combination that can cause blood sugar levels to spike.

Pears are completely safe to eat during pregnancy. They are low-calorie and have high nutritional value, which is essential for pregnant women. Feel free to add them to your favorite healthy dessert.

Cherry is another fruit that you can safely enjoy while pregnant.

It's best to cut it into quarters and then get the small fruit out. Get rid of the bitter skin - the film that separates the grains. Pomegranate fruit can be eaten fresh, added to a dessert or put in a juicer!

Kiwi is ideal for consumption during pregnancy. The only reason you may need to avoid it is if you are susceptible to gastritis or heritable allergy. Eating 2 -3 kiwis each day is perfectly safe.

You can safely consume 1 to 2 apricots in a day. However, it is imperative to wash the fruit thoroughly (if eating it raw) to get rid of harmful pesticides and chemicals.

Fruits are your best friends mommy! They give you a lot of vitamins, minerals, and fiber. They help you deal with unwanted ailments. Experts recommend that you should eat about 300 g of fruit daily in the first trimester and 400 g in the second and third trimesters, in 3-5 servings daily. 1 serving is a medium fruit, a glass of sliced fruit, or 3/4 glass of juice. But remememberabout a couple of rules, mommy: 1. ALWAYS wash the fruit before consumption. 2. Many fruits are known to have a high sugar content, which can be a problem for women with a risk of gestational diabetes. 3. Some of fruits may be allergenic. Watch out for strawberries, citrus, and exotic fruits that you haven't eaten before.

Figs are exotic fruits that have a lot of nutritional value. Dried figs contain high levels of elements important for the functioning of the body.

Oranges are one of the best fruits during pregnancy! Eat them fresh, add to your yoghurt or squeeze out the delicious juice!

One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.

Guava contains a varied combination of nutrients, making it ideal for pregnant women.

Mom, grapes are a tasty and healthy snack, but remember that these fruits are high in sugar and relatively high in calories. Eat them in moderation. In case of gestational diabetes, you should exclude them from your diet.

blueberries, strawberries, raspberries, cranberries

Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen ones. Avoid goji berries.

According to studies by independent institutes in China and Thailand, goji fruits - especially the young ones - contain atropine. It is an alkaloid which is poisonous. In goji fruit it is found in small amounts far from dangerous, but its very presence is a reason to eliminate it from the diet during pregnancy and breastfeeding.

Eating coconuts and coconut shreds during pregnancy is safe and highly recommended in moderate quantities. Coconut water should be used in moderation and not as a substitute for water. Discuss the amount you consume and check with your doctor if there are any contraindications.

You can safely eat lemon while pregnant. Sucking on a lemon slice is said to help with morning sickness. Will you try it? :)

It tastes delicious, but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Lychees may also contribute to infections and result in haemorrhage. Hence, lychees should be avoided during pregnancy.

You can eat mandarins during pregnancy, but they can can cause allergies, just as the other citrus fruits. Be careful, mommy!

Passion fruit offers many health benefits and is a must-have for you while expecting. Your body will thank you!

You might have heard rumours that you can't eat melons while pregnant. Don't be afraid, this is just a myth. Melons are safe, you just have to eat them in moderation.

Peaches should be present in your diet, mom! Not only are they good for your health, but also for mine.

You can eat pineapples safely when pregnant. There are no scientific studies to suggest that eating pineapples can speed up labor or lead to uterine contractions.

Plums are good during pregnancy! You can eat 1 or 2 portions a day. Remember about variety in your diet though!