Can I eat sushi when pregnant?

Raw fish can be a source of parasites and it can also contain bacteria called Listeria which is dangerous for pregnant women. Do not avoid sushi, just make sure there is no raw or smoked fish. Listeria, a bacteria that causes listeriosis, is a type of food poisoning that can pose a serious health risk for us. And pregnant women are at a higher risk of getting listeriosis. In addition to vomiting and diarrhea, it can cause preterm labor, stillbirth, and miscarriage. Additionally, if a baby is born with listeriosis, there can be problems with their kidneys and heart, as well as infections of the blood or brain.

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Check common questions about: Sushi with raw or smoked fish

A lot of sushi contains raw or smoked seafood such as shrimp. Raw products can lead to food poisoning and contribute to your malaise. It will certainly also affect my health.

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Check common questions about: Sushi with raw or smoked seafood

Sure! Enjoy sushi if the fish or seafood are well cooked and fresh! Try to only eat sushi in places that you trust.

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Check common questions about: Sushi with well-cooked fish or seafood

The roe used for sushi is usually marinated, not cooked. You shouldn't be eating this kind of sushi during pregnancy.

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Check common questions about: Sushi with roe

Good news! You can eat it as much as you want!

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Check common questions about: Sushi with vegetables or fruit