Can I eat vegetables when pregnant?

Can I eat beetroot when pregnant?

Yes

Mom, freshly squeezed beetroot juice is the most valuable. If you want to cook or bake the beetroot, the best way is to do so without peeling it.

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Benefits

Beets can prevent anemia thanks to B vitamins which support the process of red blood cell formation. They contain a lot of vitamin B9, i.e. folic acid - 200 g of beetroot covers half of the daily requirement for this vitamin. Beets have a laxative and deacidifying effect and help with constipation and heartburn.

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Can I eat spinach when pregnant?

Yes

Spinach is a great choice during pregnancy, mom! Eat it raw, for example in salads or in smoothies. Cooking causes a significant loss of folate which is extremely important for you now.

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Benefits

Spinach is a rich source of valuable folic acid, beta carotene, and vitamin C. Iron contained in spinach will be easily absorbed by your body, mom! We are not afraid of anemia!

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Can I eat broccoli when pregnant?

Yes

Mom, eat broccoli as often as possible! They're best raw or steamed briefly - then they are green, firm, and retain the most of valuable substances that will support my development.

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Benefits

Broccoli contain a lot of folic acid which contributes to the development of my cerebral cortex and prevents the development of neural tube defects. Additionally, broccoli are also a good vegetable source of calcium which is essential for the development of my bones and teeth.

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Can I eat parsley (root) when pregnant?

Yes

You probably eat green parsley more often than parsley root. Both forms are really good during pregnancy, especially when are young and fresh.

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Benefits

Parsley has substantial amounts of calcium, vitamin K, and folates which are essential to your bone health during pregnancy. Parsley has diuretic properties, which reduces the risk of swelling that a lot of future moms complain about.

Check common questions about: Parsley (root)

Can I eat brussels sprouts when pregnant?

Yes

This miniature cabbage has even more folates and provitamin A than its bigger sister, as well as plenty of vitamin C, which benefits the immune and nervous systems. Brussels sprouts shouldn't be eaten raw because they release substances during cooking that hinder the absorption of iodine.

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Benefits

Brussels sprouts are rich in vitamin K with anti-haemorrhagic properties. They contain magnesium, potassium, calcium, manganese, iron, copper, zinc, and phosphorus.

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Can I eat lettuce when pregnant?

Yes

Mom, you can eat fresh, green lettuce every day! Remember, each type of lettuce has slightly different properties so try to diversify your menu.

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Benefits

Lettuce is rich in folic acid, mineral salts, vitamins B1, B2, C and E, and fiber, which reduces the absorption of fats and sugars.

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Can I eat romaine lettuce when pregnant?

Yes

Mom, you can eat fresh, green lettuce every day! Remember, each type of lettuce has slightly different properties so try to diversify your menu.

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Benefits

Romaine lettuce contains a lot of beta-carotene, which has a positive effect on the functioning of the eyesight and the immune system. It is also rich in calcium, phosphorus, potassium, magnesium, and chromium.

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Can I eat arugula when pregnant?

Yes

Mom, you can eat fresh, green lettuce every day! Remember, each type of lettuce has slightly different properties so try to diversify your menu.

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Benefits

Arugula is high in iodine and has the most calcium of any lettuce.

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Can I eat lamb's lettuce when pregnant?

Yes

Mom, you can eat fresh, green lettuce every day! Remember, each type of lettuce has slightly different properties so try to diversify your menu.

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Benefits

Lamb's lettuce contains more potassium than tomatoes! It is also rich in iron and B vitamins.

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Can I eat cabbage when pregnant?

Yes

It is best to eat it raw, including the stump. It's also a very good idea to drink cabbage juice.

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Benefits

The treasures of cabbage are calcium, magnesium, potassium, and iron. It contains vitamin C, a set of B vitamins, a lot of vitamin A, a bit of vitamin E, K and rutin. Cabbage juice strengthens immunity, relieves anemia and swelling caused by excess fluid retention in the body.

Check common questions about: Cabbage

Can I eat legumes when pregnant?

Yes

beans, peas, chickpeas, lentils, broad beans

Eating legumes in small amounts (1-2 tablespoons) is recommended even every day. In order not to cause flatulence, it is good to soak them before cooking, and after boiling, pour out the old water and cook them in the fresh pot of water.

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Benefits

Legumes are rich in valuable plant protein and starch. They have a lot of B vitamins, including folic acid. They provide a lot of fiber that supports digestion, sweeps out toxins, and regulates cholesterol levels.

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Can I eat sweet potato when pregnant?

Yes

Sweet potatoes are a good source of essential nutrients which you need during pregnancy.

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Benefits

These are excellent sources of vitamin A, B, and C. Sweet potatoes are a good source of fibre, which is an important nutrient during pregnancy.

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Can I eat potato when pregnant?

Yes

Potatoes are full of healthy nutrients for a pregnant woman and should not be excluded from the pregnancy diet. However, eating potato chips during pregnancy is not recommended, as they are fried and bad for you. They may trigger gestational diabetes or may lead to unhealthy weight gain.

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Benefits

Potatoes are highly beneficial for those with digestive or acidity issues. A serving of mashed potatoes can help reduce gastric acidity. These are also easier to eat and are easy to digest. The vitamins in potatoes assist in healing wounds and boost immunity. They also help in the absorption of iron from other foods.

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Can I eat bell peppers when pregnant?

Yes

green pepper, yellow pepper, orange pepper, red pepper

Bell peppers are a good, nutritious option in pregnancy. Different colors aren’t from different plants – they’re just at various stages of ripeness. Green peppers are picked the earliest. Yellow and orange come later, then at full ripeness, the pepper turns red. You can eat all of them!

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Benefits

The main differences are in vitamins and minerals. You might be interested to learn that red peppers are higher in fiber, contain more vitamin C than the other colors, and are higher in beta carotene, too. Yellow, green, or even purple peppers are all pretty high in vitamin C, which keeps your cells healthy.

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Can I eat tomatoes when pregnant?

Yes

Although people argue whether they are vegetables of fruit, one thing is for sure - they are delicious, juicy, and full of nutrients.

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Benefits

Tomatoes contain vitamins A, C, and folate, along with lycopene and iron to keep you and your fetus healthy. Lycopene is said to reduce the risk of preeclampsia and is an antioxidant which protects cells from damage from free radicals.

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Can I eat artichokes when pregnant?

Yes

Yes, you can eat artichokes but just remember to wash them well.

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Benefits

During your pregnancy, you may suffer from constipation, which can be alleviated with some extra fiber in your diet. Artichokes are a terrific source of fiber, with 10 grams in each. Artichokes are often recommended to soothe indigestion as well, another common pregnancy complaint.

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Can I eat asparagus when pregnant?

Yes

Yes, asparagus spears are a perfect choice during pregnancy! Look for the ones that are bright green. You will fall in love with the crispy taste of this fresh vegetable.

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Benefits

Asparagus is a rich source of vitamin B9, B complex, K, C and A. Vitamin B-9, also know as folate, plays an essential role in cell development.

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Can I eat sprouts when pregnant?

Avoid

alfalfa sprouts, broccoli sprouts, onion sprouts, sunflower sprouts, clover sprouts, radish sprouts, snowpea sprouts, mung bean sprouts, soybean sprouts

It's not safe for pregnant women to eat raw sprouts. The reason is that bacteria – including Salmonella, Listeria, and E. coli – can get into sprout seeds through cracks in the shell. And once inside the seed, the bacteria continue to grow in the same warm, humid conditions that sprouts need to grow. Unfortunately, even sprouts which you grow yourself are not safe.

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Risks

Listeriosis

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Can I eat radish when pregnant?

Yes

Yes, you can munch on radishes during pregnancy, but don't forget to wash them carefully!

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Benefits

A single cup of radish will provide you with a host of important vitamins and minerals, from potassium, folate, calcium, iron, vitamin C, vitamin A, B-vitamins, zinc, and manganese.

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Can I eat bok choy, pak choi or chinese white cabbage when pregnant?

Yes

These vegetables are a good supply of nutrients and are low in calories. They are well-suited to a healthy diet.

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Benefits

The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in these cabbages all contribute to building bone strength. Iron and zinc play crucial roles in the production and growth of collagen.

Check common questions about: Bok choy, pak choi or Chinese white cabbage

Can I eat pupkin when pregnant?

Yes

You should eat this energy-boosting and hearty vegetable especially in the fall, when pumpkin is easily available.

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Benefits

The pumpkin should not be missing from the mother's menu! It contains vitamins B, vitamin C, and vitamin A, like carrots, but pupkin does not accumulate pesticides, so it is safe.

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Can I eat carrot when pregnant?

Yes

It is crunchy, tasty, highly nutritious, and full of vitamins!

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Benefits

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

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Can I eat cauliflower when pregnant?

Yes

Eating cauliflower regularly is great, especially in spring and summer, when you can buy it fresh and directly from the farmer.

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Benefits

Cauliflower is not only a source of vitamins and minerals, but also sulforaphane, a substance that can prevent cancer. In addition, cauliflower contains a lot of antioxidants which deal with free radicals responsible for aging.

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Can I eat chestnut when pregnant?

Yes

Yes, you can eat chestnuts. It's an awesome snack during pregnancy!

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Benefits

We can find malic acid, citric acid, sucrose, and lecithin in chestnuts. They are a rich source of vitamin C, as well as B vitamins - including folic acid.

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Can I eat chicory when pregnant?

Yes

You can eat both chicory greens and the root.

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Benefits

Chicory is a great source of two substances that we both need right now. The first is iodine - I need it since around 12 weeks of age, when I start to produce my own thyroid hormones. The second is folic acid which allows my nervous system to develop properly.

Check common questions about: Chicory

Can I eat corn when pregnant?

Yes

Many women are afraid to eat corn during pregnancy due to the risk of the product being GMO. No worries, mom! Genetically modified food is completely harmless.

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Benefits

Eating corn during pregnancy is a great way to improve your digestion, clean your bowels, and slow down the process of fermentation in the digestive tract. Corn contains vitamin A, E, H, and B4.

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Can I eat courgette when pregnant?

Yes

You can eat courgette during pregnancy. However, it is worth preparing it to make it easily digestible, i.e. stew or bake it rather than fry it in fat.

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Benefits

Courgette contains potassium, iron, and magnesium, as well as vitamin C, vitamin K, vitamin PP, vitamin B1, and beta carotene.

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Can I eat cucumbers when pregnant?

Yes

Cucumbers are nutritious and low in calories. Choose those from domestic crops which are grown without chemicals.

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Benefits

Cucumbers are a source of vitamin K, which will keep your bones and joints strong, mom. Other important nutrients of these green vegetables are folic acid, vitamins B1, B2, B3, zinc, potassium, magnesium, calcium, and iron. They ensure my healthy development and growth.

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Can I eat kale when pregnant?

Yes

Kale is called "superfood", "new beef", or "green queen". You can fry kale, boil it, stew it, eat it raw, or add it to smoothies. Mmm, so delicious!

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Benefits

Kale is an excellent source of iron as it has even more iron than beef. It is rich in vitamin K, A, C, and has a lot of calcium and antioxidants. So eat it to be healthy!

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Can I eat kohlrabi when pregnant?

Yes

Kohlrabi is full of vitamins and low in calories! There are no contraindications for eating kohlrabi in pregnancy. If the leaves are yellowish, they are probably over-fertilized, which is not good for our health. The firmer the leaves are, the fresher the vegetable.

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Benefits

Kohlrabi is an excellent source of vitamin A. It provides biotin, which guarantees healthy hair, and vitamin PP, which makes the skin look beautiful preventing blemishes. Kohlrabi is a source of potassium, iron, as well as magnesium and manganese which improve your mood!

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Can I eat leeks when pregnant?

Yes

Leeks are the vegetable equivalent of a super multivitamin tablet. They are a nondairy source of calcium.

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Benefits

Calcium is essential for the development of my bones. Additionaly, calcium may help combat some common symptoms of pregnancy, including irritability, insomnia, and back and leg pains.

Check common questions about: Leeks

Can I eat onion when pregnant?

Yes, but...

Eating onions during pregnancy is usually considered safe. However, some pregnant women may experience heartburn or breathing issues after consuming onions.

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Check common questions about: Onion