Les bébés peuvent-ils manger poisson?

Quels sont les risques de manger de la viande de poisson cru pour les bébés?

no

Salmon tartare

Mom, don't give me any raw products! Raw fish meat can be a source or parasites and can contain bacteria called Listeria which can cause listeriosis.

Risques

Listeriosis

Vérifiez les questions courantes sur: Poisson cru

Quels sont les risques pour la santé associés à la consommation de poissons fumés pour les bébés?

no

Mom, don't give me any raw products! Raw fish meat can be a source of parasites and can contain bacteria called Listeria which can cause listeriosis. There are harmful compounds that are created during the smoking process. This applies to both cold-smoked and hot-smoked fish. Also, smoked products contain large amounts of salt, which puts the strain on my kidneys and contributes to creating improper eating habits.

Risques

Listeriosis

Vérifiez les questions courantes sur: Poisson fumé à froid, poissons fumés à chaud

Quels aliments dois-je manger quand je suis un bébé pour avoir une alimentation saine et équilibrée?

no

Crab sticks

Products such as crab sticks, fish sticks, or fish cakes are often associated with children's diet but that's wrong, unfortunately! Don't add them to my diet because they are highly processed, contain food additives, preservatives, and salt. Moreover, a high content of fat in these products can contribute to gaining weight and becoming obese when I grow up.

Risques

Listeriosis

Vérifiez les questions courantes sur: Bâtonnet de poisson

Quel âge les bébés doivent-ils arrêter de manger de gros poissons prédateurs pour éviter d'accumuler des substances nocives et des métaux lourds?

no

Tuna, shark, swordfish, marlin, mackerel, pike

Large predatory fish accumulate the highest amounts of harmful substances and heavy metals, such as mercury and methylmercury. Don't give them to me until I'm at least one year old.

Risques

Mercury contamination

Vérifiez les questions courantes sur: Gros poissons prédateurs

Quels aliments ou groupes alimentaires dois-je manger à moins de 3 ans si je ne veux pas consommer des niveaux élevés de sodium?

no

Anchovies can be eaten fresh, dried, smoked, and salted. Because they contain a large amount of sodium there should be no place for them in my diet until I'm 3 years old.

Vérifiez les questions courantes sur: Anchois

Quelles sont les meilleures sources d'acides gras oméga-3 pour les bébés?

yes

Herring, sardines, norwegian salmon, mackerel, trout, sprat, catfish

Mom, omega-3 fatty acids are of particular importance for the proper development of my brain and vision. Also, a serious omega-3 deficiency can lead to later cognitive and developmental disorders. Fatty acids must be supplied with the food and their main source are oily saltwater fish.

Avantages

Fish provide wholesome protein, phosphorus, potassium, and magnesium. Protein is the building block for the body and influences the development of bones, muscles, and healthy eyesight. Oily sea fish are a particularly valuable source of omega-3 fatty acids, which are essential for the development of my brain, nervous system, and immunity. Sea fish are also a natural source of iodine in food, which is necessary to produce thyroid hormones. Consumption of iodine in proper amounts improves the cognitive functions. Fish are also a source of vitamin D, A, and B vitamins.

Vérifiez les questions courantes sur: Les poissons gras

Quels sont les risques potentiels pour la santé associés à l'abandon de gros poissons prédateurs avant d'atteindre l'âge de 1 ans?

no

Large predatory fish accumulate the highest amounts of harmful substances and heavy metals, such as mercury and methylmercury. Don't give them to me until I'm at least one year old.

Risques

Mercury contamination

Vérifiez les questions courantes sur: Perche

Quels sont les poissons les plus sains à manger qui sont faibles dans la contamination par le mercure?

no

Roach is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risques

Mercury contamination

Vérifiez les questions courantes sur: Gardon

Quelles sont les options les plus saines de poissons à choisir qui contiennent des niveaux de mercure inférieurs?

no

Butterfish is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risques

Mercury contamination

Vérifiez les questions courantes sur: Butter

Quels sont les types de poissons les plus sains à inclure dans mon alimentation au lieu d'Eal pour éviter la contamination par le mercure?

no

Eal is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risques

Mercury contamination

Vérifiez les questions courantes sur: Anguille