Bonding Time – Skin-to-Skin and Eye Contact in the Early Weeks

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The Power of Connection

By week three, you and your baby are beginning to find your rhythm. This is a beautiful time to focus on bonding—those small, intimate moments that create a deep emotional connection. Your baby is becoming more aware of the world and especially of you. Through your touch, voice, and gaze, you’re shaping how they feel loved and safe.

Why Bonding Matters

Bonding isn’t just emotional—it’s biological. It helps your baby’s brain grow, regulates their emotions, and lays the foundation for secure relationships in the future. When your baby feels safe and cared for, their brain releases oxytocin—the “love hormone”—which supports both emotional and physical growth.

The Magic of Skin-to-Skin

Skin-to-skin contact isn’t just for the delivery room. Holding your baby close against your bare chest helps regulate their temperature, breathing, and heartbeat. It soothes crying, encourages feeding, and reduces stress—for both of you. Try doing it during naps, after baths, or just as part of cuddle time. Partners can—and should—do this too!

Making Eye Contact

Around this time, your baby may start holding your gaze for a few seconds at a time. These early moments of eye contact are powerful. When you lock eyes, smile, and talk gently, your baby begins to learn trust, emotion, and communication. Your face becomes their favorite thing to look at.

Don’t worry if eye contact is brief—it will grow over time. Babies at this age are easily tired and overstimulated, so short, calm interactions are best.

Talking and Touching

Speak softly to your baby, even if they don’t understand the words. Your voice is familiar and comforting. Describe what you’re doing: “Now I’m changing your diaper,” or “Let’s put on your cozy pajamas.” These simple narrations make your baby feel included and safe.

Gentle massages, stroking their arms and legs, or touching their fingers during feeding are other ways to reinforce your bond. These sensory experiences are soothing and stimulate early neural connections.

When Bonding Feels Hard

Not every parent feels that magical “rush of love” immediately—and that’s okay. Bonding is a process that grows with time, not a single moment. Fatigue, stress, or postpartum depression can make it harder to connect. Be patient with yourself and ask for help when needed. You’re doing better than you think.

Checklist: What to Expect This Week

• Baby may begin to hold your gaze briefly
• More alert periods during the day
• Stronger feeding and sucking reflexes
• First social smiles might be close!
• May enjoy being held upright more often

Final Thought

The third week is all about connection. Through your loving touch, calming voice, and soft gaze, you’re teaching your baby what love feels like. Every cuddle is a message: “You’re safe, you belong, and you are deeply loved.” What a powerful gift to give.