When and How To Pack Your Hospital Bag

Reviewed by: Dr. Fatimah Khan

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5 min read

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Mar 28, 2025

Preparing for the arrival of your little one is an exciting journey filled with anticipation and, let's be honest, a fair bit of planning. One essential task that often looms large as your due date approaches is packing your hospital bag. Knowing when to start and what to include can help ensure a smoother, more comfortable experience when the big day arrives. Let's look into the details to help you feel prepared and at ease.

When to Pack Your Hospital Bag

Timing is everything, especially when it comes to labor and delivery. Babies have their own schedules, and it's not uncommon for them to arrive earlier than expected. To be ready for any surprises, it's advisable to have your hospital bag packed and ready to go by around 36 to 37 weeks of pregnancy. This timeframe ensures that you're prepared in case labor begins before your due date.

What to Pack: A Comprehensive Checklist

Packing your hospital bag involves considering the needs of both you and your newborn. Here's a breakdown to guide you:

For You:

  • Personal Identification and Documents:
  • Photo ID, insurance information, and any hospital paperwork.
  • A copy of your birth plan, if you have one.

Comfortable Clothing:

  • Loose, comfortable outfits for labor and post-delivery.
  • A robe or front-opening shirt for nursing and skin-to-skin contact.
  • Several pairs of comfortable underwear and nursing bras.

Toiletries:

  • Essentials like toothbrush, toothpaste, deodorant, hairbrush, and hair ties.
  • Lip balm and moisturizer to combat dry hospital air.
  • Any personal items that make you feel refreshed, such as facial wipes or a favorite lotion.

Miscellaneous:

  • Non-slip socks or slippers for walking around.
  • Snacks and drinks to keep your energy up during labor.
  • A phone charger to stay connected and capture those first precious moments.
  • Items to help you relax, such as books, magazines, or a playlist with your favorite music.

For Your Baby:

  • Clothing:
  • A couple of newborn outfits, including a going-home ensemble.
  • Hats and socks to keep your baby warm.

Essentials:

  • A properly installed car seat for the journey home.
  • Blankets for swaddling and warmth.

For Your Support Person:

  • Comfort Items:
  • A change of clothes and comfortable shoes.
  • Toiletries to stay fresh during the stay.
  • Snacks and beverages to maintain energy levels.
  • Pillows and blankets for rest periods.

Tips for Packing:

  • Keep It Simple: While it's tempting to pack everything you might possibly need, try to focus on essentials to avoid overpacking. Remember, hospitals often provide many items for both mother and baby.
  • Stay Organized: Using separate bags or compartments for you, your baby, and your support person can make it easier to find items when you need them.
  • Personal Touches: Including a few personal items from home, like your favorite pillow or a comforting blanket, can make your hospital stay feel more comfortable.

Final Thoughts

Packing your hospital bag is a significant step in preparing for your baby's arrival. By organizing your essentials ahead of time, you can alleviate some of the stress and focus on the excitement of meeting your new addition. Remember, every birth experience is unique, so tailor your bag to suit your personal needs and preferences. Wishing you a smooth and joyful journey into parenthood!

References:

  1. NHS. "Pack your bag for labour." https://www.nhs.uk/pregnancy/labour-and-birth/preparing-for-the-birth/pack-your-bag-for-labour/
  2. The Bump. "Hospital Bag Checklist: What to Pack for Delivery." https://www.thebump.com/a/checklist-packing-a-hospital-bag
  3. BabyCenter. "Hospital bag checklist: What to pack for labor and postpartum." https://www.babycenter.com/pregnancy/your-body/packing-for-the-hospital-or-birth-center_185