Les bébés peuvent-ils boire haricots et légumineuses?
Qu'est-ce qui fait des lentilles un point de départ idéal lors de l'introduction des légumineuses dans le régime alimentaire de mon bébé?
Black beans, white beans, red beans, pinto beans, lentils, black-eyed peas, soy beans, chickpeas
Oh yeah! Legumes are an excellent choice when you're expanding my diet! Just don't give me too much of beans and legumes in the beginning so that I can get used to digesting them. It would be best to start our legume adventure with lentils as they are the most easily digestible.
Beans and legumes are high in protein and fibre. They are a source of good carbohydrates and contain calcium, iron, potassium, and folates. They are an amazing addition to my diet and, according to the most recent dietary recommendations, they should be present on an everyday menu.
De quel type d'ingrédients ai-je besoin pour préparer un houmous fait maison sain pour les bébés?
Hummus as a bread spread or vegetable dip? Sounds great! You can add chickpeas and tahini to my diet as soon as you start expanding it. Prepare hummus at home because store-bought one will surely contain salt and other unnecessary additives which should not be included in my diet.
Chickpeas are an excellent source of iron and they also contain a moderate amount of vitamin C which helps to absorb iron. Hummus is a source of healthy fats thanks to sesame paste which contains unsaturated fatty acids.