Les bébés peuvent-ils manger légumes?
Table des matières
Racine de persil)
choux de Bruxelles
Quels sont les avantages de l'alimentation des betteraves pour les bébés?
You can give me beets when you start expanding my diet. Baked, boiled, in pieces, blended into a pulp, any shape and form is good!
Beets can prevent anemia thanks to B vitamins which support the process of red blood cell formation. They contain particularly high levels of vitamin B9, i.e. folic acid.
Quels types de recettes puis-je faire avec l'ail pour mon bébé?
Mom, you can safely give me garlic as an addition to dishes but also alone, e.g. baked.
Quelle est la quantité optimale d'épinards qui peuvent être consommées en toute sécurité par les bébés sans provoquer une accumulation d'oxalate de calcium?
Due to the presence of oxalic acid in spinach, it is not recommended to eat it in excess. This compound, together with calcium, creates calcium oxalate which is non-digestible for the human body.
Spinach is a rich source of valuable folic acid, beta carotene, and vitamin C. Iron contained in spinach will be easily absorbed by my body, mom! We are not afraid of anemia!
Quels sont les nutriments du brocoli qui aident les bébés à développer?
Mom, broccoli is a vegetable that is often given to babies in the beginning of their diet expansion. You can mush it or hand it to me directly. It's best if you steam it shortly as then it will remain green, firm, and will become tender. This way it will keep the most nutrients which will foster my growth.
Broccoli are a good vegetable source of calcium which is essential for the development of my bones and teeth.
Quels aliments puis-je manger lors de l'introduction de Parsley au régime alimentaire de mon bébé?
Parsley, just like most vegetables, can be given to me when you begin expanding my diet. Boil it, steam it, or bake it until soft, drizzle it with olive oil or linseed oil - it will be delicious!
Parsley root contains flavonoids (antioxidants which protect from dangerous diseases), mucous substances, sugar compounds, and mineral salts.
Quelles sont les meilleures façons de cuisiner des choux de Bruxelles pour minimiser le risque de contamination par le nickel pour les bébés?
Cooked brussels sprouts can be given to me from the very beginning of my diet expansion. They can be contaminated with nickel that comes from artificial fertilizers, therefore serve them to me in small amounts. Cook them uncovered with plenty of water. If you want me to eat them by myself, cut them lengthwise so that I can grab them easily and do not choke on them.
Brussels sprouts are rich in vitamin K and minerals - magnesium, potassium, calcium, manganese, iron, copper, zinc, and phosphorus.
Quelle est la meilleure façon de nourrir la laitue à mon bébé pour éviter le risque de s'étouffer?
Lettuce can appear on my menu since you start expanding my diet but due to the risk of choking you should give it to me well shredded or minced.
Lettuce is rich in folic acid, mineral salts, vitamins B1, B2, C and E, and fiber, which reduces the absorption of fats and sugars.
Quelles sont les directives pour nourrir les nourrissons de la laitue romaine pour minimiser leur risque d'étouffement?
Romaine lettuce can appear on my menu since you start expanding my diet but due to the risk of choking you should give it to me well shredded or minced.
Romaine lettuce contains a lot of beta-carotene, which has a positive effect on the functioning of the eyesight and the immune system. It is also rich in calcium, phosphorus, potassium, magnesium, and chromium.
Quels sont les avantages pour la santé de l'ajout de la roquette déchiquetée ou hachée au régime alimentaire de mon bébé?
Arugula can appear on my menu since you start expanding my diet but due to the risk of choking you should give it to me well shredded or minced.
Arugula is high in iodine and has the most calcium of any lettuce.
Quel âge les bébés peuvent-ils commencer à manger de l'agneau déchiqueté ou haché?
Lamb's can appear on my menu since you start expanding my diet but due to the risk of choking you should give it to me well shredded or minced.
Lamb's lettuce contains more potassium than tomatoes! It is also rich in iron and B vitamins.
Quelles sont les meilleures méthodes de cuisson pour le chou pour minimiser les ballonnements lors de l'introduction au régime alimentaire d'un bébé?
White cabbage, savoy cabbage, red cabbage, napa cabbage
Cabbage is a vegetable that can cause bloating and therefore it is not recommended to be the first vegetable to try when expanding my diet. However, after proper cooking, you can give it to me to try at a later stage.
The treasures of cabbage include calcium, magnesium, potassium, and iron. It contains vitamin C, a set of B vitamins, a lot of vitamin A, a bit of vitamin E, K and rutin.
Quelles méthodes peuvent être utilisées pour rendre les lentilles faciles à digérer pour mon bébé?
White beans, red beans, string beans, peas, chickpeas, red lentils, green lentils, fava beans
Mom, legumes are a perfect source of plant protein which my diet should not lack! Give them to me in small amounts from the beginning of my diet expansion. Red lentils, which are the easiest to digest, will be the best to start our legume adventure.
Legumes are rich in valuable plant protein and starch. They have a lot of B vitamins, including folic acid. They provide a lot of fiber that supports digestion and sweeps out the toxins.
Pourquoi les patates douces font-elles un excellent choix pour les nourrissons pour essayer comme première nourriture?
Sweet potatoes are very easy to prepare. They are cooked fast, go well with many dishes, and are often liked by infants. Let's check if I like them too :)
Sweet potatoes are an excellent source of vitamin A, B, and C. They are also a good source of fibre.
Quelle est la meilleure façon de préparer les pommes de terre pour les bébés?
Potatoes are one of the vegetables that can appear in my diet as soon as you start expanding it (avoid fries and frying them in general). Remember not to add salt to the water you boil them in.
Boiled or steamed potatoes contain valuable nutrients - vitamins and minerals found in potatoes will have a positive effect on the functioning of my body.
Quels sont les avantages de servir les poivrons crus aux bébés à mesure que leurs compétences en expansion alimentaire se développent?
Green pepper, yellow pepper, orange pepper, red pepper
Bell peppers need to well-cooked, stewed, roasted, blended or grated thoroughly if you want to give them to me in the beginning of diet expansion. As I grow and my skills develop, you may serve them to me raw and observe me carefully when I consume them.
Compared to other colours of peppers, red peppers are higher in fiber, contain more vitamin C, and are higher in beta carotene, too.
Quels sont les avantages de nourrir mon bébé tomates pelées et comment puis-je les préparer au mieux?
Raspberry tomato, plum tomato, Roma tomato, pepper tomato
Tomatoes can be introduced to my diet from the beginning, but it's important to peel them first. If you want to give me a tomato to eat alone, then cut it into quarters so that I can hold it well.
Tomatoes contain large amounts of lycopene, an antioxidant which protects cells from damage and helps fight free radicals.
Quelle est la bonne façon de couper les tomates cerises pour les bébés pour éviter de s'étouffer?
Cherry tomatoes should be cut lengthwise in order to reduce the risk of choking.
Tomatoes contain large amounts of lycopene, an antioxidant which protects cells from damage and helps fight free radicals.
Quelles sont les implications sur la santé de l'introduction de tomates séchées à l'alimentation d'un bébé avant de tourner un an?
Dried tomatoes contain a lot of salt and therefore they should not be introduced to my diet before I turn one year old.
À quel âge les bébés peuvent-ils apprécier les asperges?
Green asparagus, yellow asparagus, white asparagus
Mom, you can already give me asparagus at 8 months old. Green asparagus would be the best - there's no need to peel them and they also have the most delicate flavour of all the other available kinds.
Asparagus is a rich source of vitamin B9, B complex, K, C and A. Vitamin B9, also known as folic acid, plays an essential role in my proper development.
Quel est le risque de servir les germes à mon bébé avant que son alimentation ne soit prolongée?
Alfalfa sprouts, broccoli sprouts, onion sprouts, sunflower sprouts, clover sprouts, radish sprouts, snowpea sprouts, mung bean sprouts, soybean sprouts
Serving sprouts while my diet is being extended is not safe. Here's why, mommy - bacteria, including Salmonella, Listeria and E. Coli may penetrate sprout seeds through shell fractures. After the bacteria enter the seed, they keep on growing under the same warm and moist conditions as the sprouts do, which poses a huge health risk for me. Sprouts are recommended to be served only after thermal processing, e.g. cooking.
Quels sont les avantages de manger du radis râpé dans un mélange de fromage cottage pour les bébés?
Raw radish is too hard for me to eat it by myself. You can grate it, mix it with cottage cheese, and serve it to me at a later stage of my diet expansion, when I'm already used to the taste of other vegetables.
Radish contains a host of important vitamins and minerals such as potassium, folic acid, calcium, iron, vitamin C, vitamin A, B-vitamins, zinc, and manganese. When it comes to children, radish has antifungal and cholagogic properties. It also stimulates appetite and improves digestion.
Quel âge les bébés peuvent-ils commencer à manger de la citrouille et quels sont les avantages de manger de la citrouille en saison?
You can give me pumpkin when you start expanding my diet! It's a delicious vegetable which tastes best when it's in season!
Pumpkin should not be missing from my menu! It contains B vitamins, vitamin C, and vitamin A, like carrots, but pumpkin does not accumulate pesticides, so it is safe.
Quels sont les avantages pour la santé de manger des carottes pour les nouveau-nés?
Have you been thinking which vegetable would be best to start the adventure with my diet expansion? Most moms choose carrots because of their valuable properties and the ease of preparation.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Quels sont les avantages pour la santé de manger du chou-fleur pour les bébés?
Mom, I can munch on cauliflower right from the beginning of my adventure with new flavors. Steam it, hand me its separated florets, or just turn it into a nutritious soup.
Cauliflower is rich in many nutrients. It's a treasure trove of potassium, magnesium, calcium, iron, zinc, copper, and iodine and fluorine which are rarely found in nature.
Quels sont les risques liés au maïs en conserve pour nourrissons en conserve?
Corn, in the form of corn grits, can be given to me from the beginning of my diet expansion. Avoid serving me corn grains (there is a risk of choking) and canned corn (due to the presence of salt).
Corn has a high nutritional value. It contains a lot of carbohydrates, pro-vitamin A, vitamin E, potassium (300 mg for 100 g), magnessium, and phosphorus. It contains small amounts of protein.
Quels sont les avantages de l'ajout de courgettes à l'alimentation d'un nourrisson?
Mom, courgette is an excellent choice to start expanding my diet and discover new tastes!
Courgette contains potassium, iron, and magnesium, as well as vitamin C, vitamin K, vitamin PP, vitamin B1, and beta carotene.
Quels sont les avantages du mélange ou du concombre brut grillé avant la consommation?
Raw cucumber can make me choke. Grate it or blend with other vegetables. Then, it will be safe for me to try what it tastes like.
Cucumbers are not record holders when it comes to vitamins. They do contain vitamin A, K, and B vitamins (B1, B3, and B6) but not in large quantities. Cucumber is 98% water.
Quels sont les avantages pour la santé d'inclure le chou frisé dans le régime alimentaire de mon bébé?
Kale is a vegetable which has excellent nutritional properties! If you want to give it to me, blend it thoroughly into a green smoothie!
Kale is an excellent source of iron as it has even more iron than beef. It is rich in vitamin K, A, C, and has a lot of calcium and antioxidants. So eat it to be healthy!
Quels sont les avantages de la torréfaction ou de l'ébullition du kohlrabi pour les bébés à manger?
Kohlrabi is a vegetable that needs to be roasted or boiled to make it softer and safe for me to eat!
Kohlrabi is an excellent source of vitamin A. It provides biotin, which guarantees healthy hair, and vitamin PP, which makes the skin look beautiful, preventing blemishes. Kohlrabi is a source of potassium, iron, as well as magnesium and manganese which is responsible for good mood.
Quelle est la meilleure façon d'inclure Leek dans le régime alimentaire de mon bébé?
Due to its specific, spicy taste, leek can appear in my diet after you've introduced most other vegetables to it. Add it to soups, vegetable pâtés, or sauces.
Leek provides more iron than beetroot and almost as much as young beet leaves!
Quels sont les avantages nutritionnels des oignons pour les bébés?
You don't have to be afraid of giving me onions! They can be added to dishes, spreads, sauces, or even served alone (e.g. after boiling).
Onion is rich in anti-microbial substances, vitamin C, other vitamins, and microelements. Consuming onion increases body's resistance to diseases (it's rich in sulphur) and slighly decreases elevated blood pressure.
Quels légumes et fruits devrais-je manger lorsque la seule nourriture que j'ai est congelée?
Mom, frozen vegetables and fruits are an excellent solution when you don't have fresh ones at hand. You can give them to me as soon as you start expanding my diet.