I bambini possono mangiare fagioli e legumi?

I bambini possono mangiare fagioli e legumi?

Di che tipo di ingredienti ho bisogno per preparare hummus sani fatti in casa per i bambini?

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Hummus as a bread spread or vegetable dip? Sounds great! You can add chickpeas and tahini to my diet as soon as you start expanding it. Prepare hummus at home because store-bought one will surely contain salt and other unnecessary additives which should not be included in my diet.


Chickpeas are an excellent source of iron and they also contain a moderate amount of vitamin C which helps to absorb iron. Hummus is a source of healthy fats thanks to sesame paste which contains unsaturated fatty acids.

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