Can babies eat fish?

What Are the Risks of Eating Raw Fish Meat for Babies?

no

Salmon tartare

Mom, don't give me any raw products! Raw fish meat can be a source or parasites and can contain bacteria called Listeria which can cause listeriosis.

Risks

Listeriosis

Check common questions about: Raw fish

What are the health risks associated with consuming smoked fish for babies?

no

Mom, don't give me any raw products! Raw fish meat can be a source of parasites and can contain bacteria called Listeria which can cause listeriosis. There are harmful compounds that are created during the smoking process. This applies to both cold-smoked and hot-smoked fish. Also, smoked products contain large amounts of salt, which puts the strain on my kidneys and contributes to creating improper eating habits.

Risks

Listeriosis

Check common questions about: Cold-smoked fish, hot-smoked fish

What foods should I eat when I am a baby to have a healthy and balanced diet?

no

Crab sticks

Products such as crab sticks, fish sticks, or fish cakes are often associated with children's diet but that's wrong, unfortunately! Don't add them to my diet because they are highly processed, contain food additives, preservatives, and salt. Moreover, a high content of fat in these products can contribute to gaining weight and becoming obese when I grow up.

Risks

Listeriosis

Check common questions about: Fish sticks

What age should babies stop eating large predatory fish to avoid accumulating harmful substances and heavy metals?

no

Tuna, shark, swordfish, marlin, mackerel, pike

Large predatory fish accumulate the highest amounts of harmful substances and heavy metals, such as mercury and methylmercury. Don't give them to me until I'm at least one year old.

Risks

Mercury contamination

Check common questions about: Large predatory fish

What foods or food groups should I eat as an under 3 year old if I do not want to consume high levels of sodium?

no

Anchovies can be eaten fresh, dried, smoked, and salted. Because they contain a large amount of sodium there should be no place for them in my diet until I'm 3 years old.

Check common questions about: Anchovies

What are the best sources of Omega-3 fatty acids for babies?

yes

Herring, sardines, norwegian salmon, mackerel, trout, sprat, catfish

Mom, omega-3 fatty acids are of particular importance for the proper development of my brain and vision. Also, a serious omega-3 deficiency can lead to later cognitive and developmental disorders. Fatty acids must be supplied with the food and their main source are oily saltwater fish.

Benefits

Fish provide wholesome protein, phosphorus, potassium, and magnesium. Protein is the building block for the body and influences the development of bones, muscles, and healthy eyesight. Oily sea fish are a particularly valuable source of omega-3 fatty acids, which are essential for the development of my brain, nervous system, and immunity. Sea fish are also a natural source of iodine in food, which is necessary to produce thyroid hormones. Consumption of iodine in proper amounts improves the cognitive functions. Fish are also a source of vitamin D, A, and B vitamins.

Check common questions about: Oily fish

What are the potential health risks associated with giving my baby large predatory fish before they reach the age of 1?

no

Large predatory fish accumulate the highest amounts of harmful substances and heavy metals, such as mercury and methylmercury. Don't give them to me until I'm at least one year old.

Risks

Mercury contamination

Check common questions about: Perch

What are the healthiest fish to eat that are low in mercury contamination?

no

Roach is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risks

Mercury contamination

Check common questions about: Roach

What are the healthiest options of fish to choose from that contain lower levels of mercury?

no

Butterfish is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risks

Mercury contamination

Check common questions about: Butterfish

What are the healthiest types of fish to include in my diet instead of eal to avoid mercury contamination?

no

Eal is a fish that is most vulnerable to mercury contamination. It should not appear in my diet. Please, choose a different kind of fish that will be better for me!

Risks

Mercury contamination

Check common questions about: Eel