Cheese
Soft unpasteurised
Soft pasteurised
Hard cheese
Cottage cheese
Dairy
Butter
Cream
Pasteurised milk
Unpasteurised milk
Goat milk
Sheep milk
Plain yoghurt
Fruit yoghurt
Kefir
Buttermilk
Eggs
Based on yolk
Fried
Scrambled
Boiled
Soft-boiled
Beverages
Alcohol
Aloe juice
Coffee
Tea
Decaf coffee
Hot chocolate
Herbal beverages
Fruit juices
Non-alcoholic beer and wine
Peppermint tea
Ginger tea
Wine for cooking
Water
Bread
Beans and legumes
Hummus with tahini
Cereals and whole grains
Breakfast cereals
Rice
Pasta
Oatmeal
Millets
Buckwheat
Couscous
Quinoa
Amaranth
Bulgur
Canned food
Fish
Raw fish
Cold-smoked fish, hot-smoked fish
Fish sticks
Large predatory fish
Anchovies
Oily fish
Perch
Roach
Butterfish
Eel
Shellfish and seafood
Oysters
Mussels
Crab, white meat
Crayfish
Lobster
Shrimp
Desserts
Sugar
Baklava
Sweets
Chewing gum
Chocolate
Icecream
Cakes and muffins with cream or custard
Whipped cream
Honey
Jam
Mousse
Meringue
Pie
Pancakes
Chia pudding
Tiramisu
Fruits
Avocado
Banana
Apples
Watermelon
Pear
Cherries
Pomegranate
Kiwi
Apricot
All types of fruit
Figs
Mango
Guava
Grapes
Berries
Goji berry
Coconut
Citrus fruits
Exotic fruits
Lychee
Passion fruit
Melon
Peaches
Pineapple
Plum
Olives
Dried fruit
Frozen fruit
Fast food
Burgers, hot dogs, kebabs, pizza, fries, ready-made sandwiches, tacos, toasties, tortillas
Herbs
Fennel tea
Spices
Cinnamon
Salt
Stock cube, Maggi sauce, Vegeta
Meat
Raw meat
Smoked meat
Deli meat
Liver
Liver pâté
Meat pate
Steak (medium)
Steak (well-done)
Canned meat
Sausage
Well-cooked meat
Mushrooms
Wild mushrooms
Cultivated mushrooms
Nuts
All kinds
Fats
Vegetable oils (liquid)
Vegetable oils (solid)
Animal fats
Poultry
Chicken
Turkey
Duck
Goose
Poultry liver
Poultry pâté
Ready meals
All types of ready-made meals that you need to reheat before consumption
Sushi
Sushi with raw or smoked fish
Sushi with raw or smoked seafood
Sauce
Caesar dressing
Home-made mayonnaise
Ketchup
Mustard
Mayonnaise
Pickles
All type of pickles
Soups
Soy Products
Tofu
Tempeh
Soy milk
Soybean sprouts
Soy sauce
Miso
Vegetables
Beetroot
Garlic
Spinach
Broccoli
Parsley (root)
Brussels sprouts
Lettuce
Romaine lettuce
Arugula
Lamb's lettuce
Cabbage
Legumes
Sweet potatoes
Potatoes
Bell pepper
Tomato
Sun-dried tomatoes
Asparagus
Sprouts
Radish
Pumpkin
Carrot
Cauliflower
Corn
Courgette
Cucumber
Kale
Kohlrabi
Leek
Onion
Frozen vegetables
Snacks
Popcorn
Breadsticks
Corn puffs
Rice waffles
Yeast
Food yeast
Seeds
Cocoa, carob
Sesame seeds
Poppy seeds
Chia seeds
Flaxseed
Other
Baking powder
Baking soda
Smoked foods
