Preparing for childbirth

Childbirth is one of the most intense and life-changing moments in a woman’s life. It’s worth preparing not only physically, but also mentally. Knowing what to expect during labor, including breathing techniques, birthing positions, and possible medical interventions, can give a sense of control and reduce anxiety. Attending childbirth classes, talking to a midwife, and creating a birth plan can also be great sources of support.
See how to prepare well for childbirth.