Can I eat fruits when pregnant?
Table of contents
Avocado
Banana
Apples
Watermelon
Pear
Cherries
Pomegranate
Kiwi
Apricot
All types of fruit
FIigs
Orange
Mango
Guava
Grapes
Berries
Goji berry
Coconut
Lemon
Lychee
Mandarin
Passion Fruit
Melon
Peaches
Pineapple
Plum
Can I eat avocado when pregnant?
YesThe avocado fruit is not only safe but it is also recommended during pregnancy! It has everything we need right now!
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Benefits
Avocados contain a lot of folic acid which you need now. It is a rich source of vitamins C, B, K, fiber, choline, magnesium, and potassium. It is also the only fruit rich in essential fatty acids (EFAs).
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Can I eat banana when pregnant?
Yes, but...Eating bananas during pregnancy is considered safe, although they should be avoided in certain cases. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas.
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Benefits
Bananas are a valuable source of folic acid, vitamin C, B6, potassium, and magnesium. Vitamin B6 will help you with nausea. Magnesium will help restore your fluid balance.
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Can I eat apples when pregnant?
YesMom, one apple a day keeps the doctor away and will be a perfect supplement to your diet.
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Benefits
Apples are rich in vitamins, antioxidants, B and C vitamins. They detoxify the body from lead and mercury, and strengthen your immunity. Apples are rich in insoluble fibers and aid digestion, improve metabolism, and reduce intestinal disorders. Pectins regulate intestinal peristalsis, reduce cholesterol absorption, and counteract constipation.
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Can I eat watermelon when pregnant?
Yes, but...Eating watermelon during pregnancy is generally considered safe. However, this fruit is moderately rich in carbs and low in fiber, a combination that can cause blood sugar levels to spike.
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Benefits
Watermelon will quench your thirst, help with nausea, fight heartburn and muscle cramps. It will help your body stay well hydrated. Watermelon is rich in vitamins A, C, B6.
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Can I eat pear when pregnant?
YesPears are completely safe to eat during pregnancy. They are low-calorie and have high nutritional value, which is essential for pregnant women. Feel free to add them to your favorite healthy dessert.
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Benefits
Pears are a good source of potassium that stimulates cell regeneration and will also support the work of our hearts.
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Can I eat cherries when pregnant?
YesCherry is another fruit that you can safely enjoy while pregnant.
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Benefits
Cherries are an excellent source of vitamin C, which perfectly supports immunity. Eating cherries will help and supply the placenta. Besides, cherries contain melatonin, a powerful antioxidant hormone that not only affects sleep, but also helps to stimulate cell growth while your belly stretches during pregnancy.
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Can I eat pomegranate when pregnant?
YesIt's best to cut it into quarters and then get the small fruit out. Get rid of the bitter skin - the film that separates the grains. Pomegranate fruit can be eaten fresh, added to a dessert or put in a juicer!
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Benefits
Pomegranates contain large amounts of energy, calcium, folate, iron, protein, and other nutrients. If you have a problem with iron deficiency, reach for pomegranate juice. Research suggests that drinking pomegranate juice may adittionally help to decrease the risk of injury to the placenta.
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Can I eat kiwi when pregnant?
YesKiwi is ideal for consumption during pregnancy. The only reason you may need to avoid it is if you are susceptible to gastritis or heritable allergy. Eating 2 -3 kiwis each day is perfectly safe.
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Benefits
Kiwi will positively support the respiratory system. If you eat them every day, you will become less prone to coughing or catching a cold. It is one of the richest sources of vitamin E and C. It has diuretic properties and soothes swelling. It contains a lot of phosphorus which affects blood coagulability.
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Can I eat apricot when pregnant?
YesYou can safely consume 1 to 2 apricots in a day. However, it is imperative to wash the fruit thoroughly (if eating it raw) to get rid of harmful pesticides and chemicals.
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Benefits
Apricots contain vital vitamins and minerals such as folic acid, potassium, calcium, and magnesium - all of which keep you healthy during pregnancy.
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Can I eat all types of fruit when pregnant?
YesFruits are your best friends mommy! They give you a lot of vitamins, minerals, and fiber. They help you deal with unwanted ailments. Experts recommend that you should eat about 300 g of fruit daily in the first trimester and 400 g in the second and third trimesters, in 3-5 servings daily. 1 serving is a medium fruit, a glass of sliced fruit, or 3/4 glass of juice. But remememberabout a couple of rules, mommy: 1. ALWAYS wash the fruit before consumption. 2. Many fruits are known to have a high sugar content, which can be a problem for women with a risk of gestational diabetes. 3. Some of fruits may be allergenic. Watch out for strawberries, citrus, and exotic fruits that you haven't eaten before.
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Can I eat fiigs when pregnant?
YesFigs are exotic fruits that have a lot of nutritional value. Dried figs contain high levels of elements important for the functioning of the body.
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Benefits
Figs contain iron, potassium, and magnesium. Interestingly, 100 g of dried figs contains as much calcium as a glass of milk. They have the highest content of dietary fiber among dried fruits, so they improve intestinal peristalsis and prevent constipation.
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Can I eat orange when pregnant?
YesOranges are one of the best fruits during pregnancy! Eat them fresh, add to your yoghurt or squeeze out the delicious juice!
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Benefits
Oranges are great for keeping you hydrated and healthy. Oranges contain vitamin C which can help prevent cell damage and assist with iron absorption. Folate contained in oranges can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby.
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Can I eat mango when pregnant?
YesOne cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.
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Benefits
A baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections.
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Can I eat guava when pregnant?
YesGuava contains a varied combination of nutrients, making it ideal for pregnant women.
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Benefits
Guava contains vitamins C and E, polyphenols, carotenoids, isoflavonoids, and folate. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation.
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Can I eat grapes when pregnant?
YesMom, grapes are a tasty and healthy snack, but remember that these fruits are high in sugar and relatively high in calories. Eat them in moderation. In case of gestational diabetes, you should exclude them from your diet.
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Benefits
Eating plenty of grapes can boost a mom's intake of vitamins C and K, folate, antioxidants, fiber, organic acids, and pectin. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.
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Can I eat berries when pregnant?
Yesblueberries, strawberries, raspberries, cranberries
Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen ones. Avoid goji berries.
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Benefits
Berries are a good source of vitamin C, healthy carbohydrates, antioxidants, fiber. Berries also contain lots of water, so they are an excellent source of hydration. Vitamin C helps with iron absorption and boosts the body’s immune system.
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Can I eat goji berry when pregnant?
AvoidAccording to studies by independent institutes in China and Thailand, goji fruits - especially the young ones - contain atropine. It is an alkaloid which is poisonous. In goji fruit it is found in small amounts far from dangerous, but its very presence is a reason to eliminate it from the diet during pregnancy and breastfeeding.
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Can I eat coconut when pregnant?
Yes, but...Eating coconuts and coconut shreds during pregnancy is safe and highly recommended in moderate quantities. Coconut water should be used in moderation and not as a substitute for water. Discuss the amount you consume and check with your doctor if there are any contraindications.
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Can I eat lemon when pregnant?
YesYou can safely eat lemon while pregnant. Sucking on a lemon slice is said to help with morning sickness. Will you try it? :)
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Benefits
The vitamins in lemons strengthen blood vessels and play an important role in reducing high blood pressure.
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Can I eat lychee when pregnant?
AvoidIt tastes delicious, but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Lychees may also contribute to infections and result in haemorrhage. Hence, lychees should be avoided during pregnancy.
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Can I eat mandarin when pregnant?
Yes, but...You can eat mandarins during pregnancy, but they can can cause allergies, just as the other citrus fruits. Be careful, mommy!
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Can I eat passion fruit when pregnant?
YesPassion fruit offers many health benefits and is a must-have for you while expecting. Your body will thank you!
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Benefits
Passion fruit is rich in antioxidants, fibers, vitamins, minerals, and many other essential nutrients that are necessary for my growth and development.
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Can I eat melon when pregnant?
YesYou might have heard rumours that you can't eat melons while pregnant. Don't be afraid, this is just a myth. Melons are safe, you just have to eat them in moderation.
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Benefits
Melons are packed with essential vitamins and minerals. They contain vitamins A, B1 and C, and minerals such as iron, calcium, and phosphorus.
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Can I eat peaches when pregnant?
YesPeaches should be present in your diet, mom! Not only are they good for your health, but also for mine.
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Benefits
They are a rich source of phenols that act like antioxidants. Additionally, peaches have an antibacterial effect. Eating peaches during pregnancy increases iron absorption. The presence of potassium helps to deal with cramps, fatigue, dizziness, and anxiety. In turn, beta carotene will stimulate the activity of your immune system.
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Can I eat pineapple when pregnant?
YesYou can eat pineapples safely when pregnant. There are no scientific studies to suggest that eating pineapples can speed up labor or lead to uterine contractions.
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Benefits
Pineapples are a great source of many vitamins and minerals, including vitamins A, C, B1, B2, B6, PP. They contain a large amount of folic acid, phosphorus, zinc, copper, iron, and manganese.
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Can I eat plum when pregnant?
YesPlums are good during pregnancy! You can eat 1 or 2 portions a day. Remember about variety in your diet though!
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Benefits
Plums are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C.
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