HiMommy - Well-being and health

Well-being and health

Taking care of yourself during pregnancy is not a luxury — it's a necessity. A proper diet, hydration, sleep, physical activity, and avoiding stress affect not only the mother’s health but also the baby’s development. It’s important to regularly monitor test results, listen to your body’s signals, and not ignore difficult emotions. Harmony between body and mind is the key to a healthy pregnancy and a peaceful wait for childbirth.
Learn how to take care of your health and well-being during pregnancy.

Alcohol During Pregnancy – Why Every Drop Counts

Studies show that around one fourth of women in European countries consume alcohol during pregnancy – often without being fully aware of the potential consequences. Why?

Nutrition during pregnancy

Healthy nutrition during pregnancy plays a crucial role in your baby's development and your well-being. Learn how proper diet supports your baby's growth, helps avoid common pregnancy ailments, and boosts your mood.

Nutrition during pregnancy. What you need to know.

Learn how much weight you should gain during pregnancy – all about BMI, weight gain stages, and the risks of gaining too much or too little.

Nutrient requirements

Discover essential nutrition tips for a healthy pregnancy. Learn about the increased demand for protein, fats, and carbohydrates, and the best food sources to ensure optimal development for you and your baby.

Principles of healthy eating when pregnant

Discover how to build healthy eating habits in pregnancy with meal planning tips, regular meals, and nutritious food choices for you and your baby.

How to Take Care of Your Body and Skin – Skincare for Hormonal Changes

Hormonal changes in early pregnancy can affect your skin. Learn gentle, pregnancy-safe ways to care for dryness, acne, or itchiness at 6–10 weeks.

Pregnancy Isn't Only Joy – How to Deal with Fear and Anxiety

Not just joy: many women feel fear or anxiety in early pregnancy. Learn why it happens and how to handle these emotions with calm and care.

Is Spotting Always a Bad Sign? Facts vs Myths

Worried about light bleeding? Spotting doesn’t always mean miscarriage. Learn the facts vs myths and when to call your doctor.

What to Avoid During Pregnancy – A Practical Guide

Pregnant and unsure what’s safe? Learn what to avoid during early pregnancy — from foods to chemicals — to protect your growing baby.

When is the right time to tell your loved ones?

At 10 weeks, you may be thinking about when to share your pregnancy news. Learn what to consider before deciding the right time to tell your loved ones.

I don’t recognize myself – how to accept emotional changes in pregnancy

In week 9 of pregnancy, hormonal shifts can lead to emotional changes. Learn how to navigate these feelings and support yourself through this time of transformation.

What to do if you have no appetite?

Loss of appetite in pregnancy is common in week 8. Learn why it happens and how to manage it with small meals and snacks to support your body’s needs.

Your baby is growing at lightning speed!

At 8 weeks of pregnancy, your baby is growing at an astonishing rate. Learn about the development of organs, limbs, and the importance of nutrition during this critical stage.

How Stress Affects Pregnancy – And How To Stay Calm

Discover how stress impacts early pregnancy and learn simple, calming tips to support your body and mind at week 6. Small changes can make a big difference.

How To Eat Healthy From The Very Beginning?

Learn how to nourish your body early in pregnancy. Discover key nutrients, safe food choices, and how to handle nausea with small, balanced meals.

First Moments After A Positive Test – What Now?

Just got a positive test? Discover what happens next—from early pregnancy signs to when to book your first appointment. Support your body and emotions in week 4.

How To Confirm Pregnancy? Tests And Exams

Wondering if you're pregnant? Learn how to confirm pregnancy with reliable tests—from at-home urine tests to blood tests and ultrasounds. Get trusted advice now.

Why and When Is the Triple or Integrated Screening Test Performed?

Learn about the importance of the triple and integrated screening tests during pregnancy. Understand when they're performed, what they test for, and how they help assess fetal health.

Talking with Your Partner About Parenting Fears and Expectations

Learn how to discuss parenting fears and expectations with your partner during pregnancy. Open communication helps build a strong foundation for parenthood.

Risk Factors for Preterm Birth: What You Should Know Even Now

Preterm birth poses serious health risks for newborns. Learn about the key risk factors and how to minimize them for a healthier pregnancy.

Is It Safe to Drive While Pregnant? What You Should Know

Wondering if driving during pregnancy is safe? Learn the best practices for seatbelt use, airbag safety, and when to avoid driving to keep you and your baby protected.

How the Bond Between You and Your Baby Forms Before Birth

Discover how the emotional, auditory, and physical connections between you and your baby begin even before birth. Learn about the role of hormones, voice recognition, and fetal movements in building a strong bond.

Emotional Ups and Downs in the Second Trimester: It's Not Just Hormones

The second trimester is often called the "honeymoon phase" of pregnancy, but emotional fluctuations can still occur. Discover the factors influencing mood swings and how to cope.

Early Signs of Preeclampsia: What to Watch For

Learn to recognize the early symptoms of preeclampsia, a serious pregnancy complication. Discover key warning signs like high blood pressure, swelling, and vision changes.

Why Is Your Baby Most Active When You’re Resting?

Wondering why your baby is most active when you’re resting? Learn why this happens and how your baby’s movements change throughout the day. Discover the patterns of baby activity during pregnancy.

What Is The Nuchal Translucency Scan, And What Do The Results Mean?

What is the nuchal translucency scan, and what do the results mean? Learn how this ultrasound measures the risk of certain chromosomal conditions, like Down syndrome, and what the results might indicate for your baby.

Going To The Dentist While Pregnant – When And Why It’s Important?

Pregnancy can affect your oral health. Learn why dental visits are important during pregnancy and how they can help prevent complications like preterm birth or gum disease. Timing matters for the best care.

How To Reconnect With Your Pregnancy After A Previous Loss?

Reconnecting with a pregnancy after a loss can be emotionally challenging. Learn how to navigate the mix of grief and hope and find small ways to bond with your pregnancy without pressure.

What Positions Does The Baby Take In The Womb, And What Do They Mean?

Learn about your baby’s positions during early pregnancy and what they mean. Discover how constant movement reflects growth and development, even before you feel the first kicks.

Digital Wellbeing During Pregnancy – How To Find Balance Online?

How can you balance your online life during pregnancy? Learn how digital well-being can support your mental and emotional health and avoid information overload in the first 20 weeks of pregnancy.

Is It Normal That I Don’t Feel Like A Mom Yet?

Wondering why you don’t feel like a mom yet? It’s normal for the emotional bond to take time. Learn why the emotional timeline is different for everyone and how to navigate this phase of pregnancy.

Why Do Babies Suck Their Thumbs in the Womb?

Discover why babies suck their thumbs in the womb. Learn how this natural reflex supports feeding, self-soothing, and neurological development—starting as early as 12 weeks of pregnancy.

Why Are Headaches So Common in the Second Trimester?

Discover why headaches are common in the second trimester of pregnancy, what causes them, and how to manage them safely for both mother and baby.

When and How to Tell Your Employer You’re Pregnant – How to Prepare for It?

Wondering when and how to tell your employer you’re pregnant? Learn about the best timing, legal protections, and key steps to ensure a smooth and professional conversation.

Can You Get a Massage During Pregnancy? Safe Techniques for Expecting Moms

Wondering if you can get a massage during pregnancy? Discover safe techniques, benefits like reduced stress and improved circulation, and expert tips for expecting moms. Learn more!

Are Prenatal Vitamins Really Necessary?

Discover the importance of prenatal vitamins for pregnant women, including essential nutrients like folic acid, iron, and calcium. Learn if they're necessary for all women and potential risks of overuse.

How to Cope with Sudden Mood Swings During Pregnancy

Discover effective ways to manage mood swings during pregnancy, including stress reduction, self-care, and support strategies. Learn when to seek professional help for emotional well-being.

How to Dress During Pregnancy – Comfort, Safety, and Your Own Style

Discover the best maternity clothing tips for comfort, safety, and style during pregnancy. Learn how to choose the right fabrics, supportive bras, and shoes while maintaining your personal style.

Why Do Babies Get Hiccups in the Womb?

Learn why babies experience hiccups in the womb and what this fascinating fetal behavior can tell us about their development.

Do Babies Dream in the Womb? Fetal REM Sleep Explained

Does your baby dream in the womb? Discover what science says about fetal sleep and dreams!

The Mid-Pregnancy Ultrasound: What to Expect and What to Look For

The second-trimester ultrasound is a key examination assessing your baby's development and health – find out what to expect!

Rh incompatibility: What it is and who is at risk?

Rh incompatibility in pregnancy can cause serious complications. Learn how to detect, treat, and prevent it effectively with proper prenatal care.

Pregnancy in summer vs. winter – seasonal care tips

Pregnancy in summer and winter: seasonal skincare tips. Learn how to care for yourself and your skin while managing the heat and winter challenges.

Skincare ingredients to avoid during pregnancy

Safe skincare during pregnancy: avoid retinoids, salicylic acid, and certain essential oils. Opt for safe alternatives and mineral sunscreens.

Sugar intake in pregnancy: How much is safe?

Safe sugar intake during pregnancy: How to avoid excess and gestational diabetes by choosing healthy alternatives and maintaining moderation in your diet.

Can you dye your hair during pregnancy? Facts vs. myths

Hair dyeing during pregnancy – is it safe? Read about concerns, myths, and alternatives to help you make the right decision.

Preparing Older Siblings For A New Baby

Preparing older siblings for the arrival of a baby. How to have conversations, involve them, and build a strong bond between siblings

Posture and body shape changes during pregnancy

Pregnancy changes a woman's posture and body shape. Learn how to adapt, reduce discomfort, and support your body during this unique journey.

Safe exercises during pregnancy

Physical activity during pregnancy supports the health of both mom and baby. Discover safe exercises to boost well-being and prepare your body for birth!

How to Manage Shortness of Breath In Late Pregnancy

Shortness of breath in the third trimester? Learn what’s normal and when to seek medical advice.

Sleeping Positions During Pregnancy: Is Sleeping On Your Back Safe?

Is back sleeping safe in pregnancy? Find out the best sleeping positions for your comfort and baby’s well-being.

Back Care during Pregnancy: Ergonomic Tips

How to care for your back during pregnancy? Explore ergonomic tips, exercises, and tricks to relieve discomfort.

Pregnancy Anemia – Causes, Symptoms and Prevention

Learn what pregnancy anemia is, its symptoms, causes, and how to prevent it—for the health of both mother and baby.

How to Deal with Varicose Veins and Spider Veins in Pregnancy

Varicose veins and spider veins during pregnancy? Learn what causes them and how to relieve symptoms while keeping your legs healthy and comfortable.

Boy or Girl – How to Determine a Child's Gender?

Discover your baby's gender with prenatal tests! Move beyond old myths - explore when and how to find out. Say goodbye to the guessing game, hello to certainty!

Counting Kicks: Best practices and methods

Tracking your baby's movement is an easy way to check in and make sure the baby's okay.

Understanding Baby Sizes: Comparison to Fruits and Vegetables

Discover how your baby grows, likened to fruits and veggies. Decode your little one's development stages effortlessly. Learn and nurture with our insightful comparison guide!

Baby's Development Comparing to the World of Flowers

Discover the beauty of pregnancy as we compare your baby's growth to flowers. From seedling to full bloom, witness the magic of nature within. Explore each stage and anticipate your little one's arrival.

Tracking Fetal Growth Week by Week Through Comparing Baby Sizes to Body Parts

Discover the wonders of fetal growth, comparing a baby's size to body parts from taste buds to shoulders. Follow the incredible journey week by week, from microscopic beginnings to fully formed miracles. Experience the marvel of life in this insightful guide.

Exploring Animal Babies That Match Your Baby's Size in Pregnancy

Discover your baby’s growth week-by-week by comparing it to adorable animal babies — from a water bear to a snow leopard!

Exploring Baby Growth Through Everyday Objects

Explore our fascinating article comparing baby sizes during pregnancy to everyday objects! Gain unique insights into fetal development as we draw creative parallels, providing expectant parents with a fun and relatable perspective on their growing little one.

Traveling During Pregnancy: Tips and Safety Guidelines

Are you planning a trip during pregnancy? Discover essential tips and safety guidelines to help you enjoy your journey while pregnant. Learn the best practices, avoid risks, and prioritize your health and comfort while traveling.

Comparison of Child Sizes to Fruits

Discover the fascinating fetal development process during pregnancy by comparing its size to fruits. Learn how a tiny pea-sized embryo becomes a medium-sized watermelon and understand the factors that influence a healthy child's development.

Sleep and Pregnancy

Discover the Importance of Healthy Sleep During Pregnancy and Learn About the Effects of Sleep Deprivation on the Health of Both Mother and Child. Read Practical Tips on Sleeping During Pregnancy and Prioritize Your Well-Being. Find Out How to Ensure Restorative Sleep.

Headaches During Pregnancy

Learn how to deal with headaches during pregnancy. Causes, treatment, and advice for expectant mothers.

Exercises During Pregnancy: Safe Workouts for Expecting Mothers

Discover the Benefits of Exercising During Pregnancy and the Rules for Safe Workouts for Expecting Mothers. Learn how to maintain physical activity during pregnancy while keeping your health and comfort in mind. Find inspiration and tips for staying active during pregnancy.

Stress and Emotions During Pregnancy

Discover how hormones affect emotions during pregnancy and how to effectively cope with mood swings. Learn when to seek support from a specialist and how to take care of your mental health during this unique period.

Understanding the Size of a Baby at 21 Weeks

Every expectant mother shares the thrill of witnessing their baby's growth throughout the gestation period. It's an exciting journey of anticipation and learning.

Your Comprehensive Guide to Being 27 Weeks Pregnant: Baby's Growth, Maternal Changes, and What to Expect

If you're 27 weeks pregnant, congratulations! You're about to close the chapter on your second trimester and embark on the journey into your third and final trimester.

How Many Weeks in Pregnancy: The Guide to Understanding Your Pregnancy Timeline

Pregnancy is a miraculous time, filled with anticipation and many questions. One of the most common questions is, "How many weeks in pregnancy?"

Safety and Benefits of Consuming Kefir in Pregnancy

Are you expecting and wondering whether it's safe to consume kefir during pregnancy? You've landed in the right place. This article focuses on the safety and benefits of consuming kefir in pregnancy.

What you cannot eat when you are pregnant. A list for future mums

Are you wondering what you should eat during pregnancy? Or rather, which products should you avoid?

What should you eat during pregnancy? List of products

Shat can you actually eat to positively influence the development of your baby?

What you should not do when you are pregnant. See what you should avoid!

The body of a pregnant woman is governed by completely different rules. What is allowed at any other time, can be forbidden during pregnancy.

Comparing Your Baby's Size to Animals: A Delightful Guide to Fetal Development

Follow your little one's development week by week – find out which animals their size compares to!

Fetal Size by Week: A Comprehensive Guide to Your Baby's Growth

Discover your baby's growth throughout your pregnancy journey, from 8 weeks to 41 weeks, with our comprehensive guide to fetal size by week, including length and weight measurements.

Fetal Size by Week: A Comprehensive Guide to Your Baby's Growth

Discover your baby's growth throughout your pregnancy journey, from 8 weeks to 41 weeks, with our comprehensive guide to fetal size by week, including length and weight measurements.

How many weeks does pregnancy last and how can you calculate your due date?

It is commonly accepted that pregnancy lasts 9 months, which is 40 weeks or 280 days.

What should you eat during pregnancy? - 1st trimester

The diet of pregnant women is of particular importance for foetal development, and for good mood of the woman.

First weeks of pregnancy - what should you know?

The time of pregnancy is both the longest and the shortest nine months in woman’s life. Although it is counted from the first day of the last menstruation, the first signs are felt only several weeks later.