Dr. Preet Pal SB
Articles
Tummy Time Evolution: From Lifting the Head to Mini Push-Ups
Discover how tummy time helps your 3-4 month old build head control, strength, and motor skills. Learn tips to support your baby’s progress and foster confidence with every mini push-up.
Big Emotions in a Tiny Body: How Babies Begin to Feel
1
The First “Conversations”: When Cooing Turns into Vocal Play
Discover how your baby begins experimenting with sounds and starts early “conversations.” Learn how to support this crucial stage of language and communication development.
Hand Discovery: Why Babies Are Fascinated with Their Fingers
Discover how your baby’s fascination with their hands marks a key developmental stage. Learn about hand awareness, sensory exploration, and early learning from 3 to 4 months old. Support your baby’s growth with simple daily tips.
Early Social Play: The Foundations of Interaction and Turn-Taking
Discover how your baby learns social interaction between 12-17 weeks through looks, smiles, and sounds. Simple face-to-face play lays the foundation for communication, trust, and connection.
First Outings: How to Prepare Baby for the Outside World
Getting ready for your first walk or trip with your newborn? Learn when to go, what to pack, and how to keep outings simple, safe, and stress-free—for both of you.
Holding Baby Right: Positions That Promote Bonding and Comfort
Learn how to hold your newborn safely and comfortably. Discover soothing positions like cradle hold, tummy-to-chest, and football hold.
Baby’s First Baths: Creating a Soothing Ritual
Bathing a newborn can feel daunting at first, but with gentle steps and a soothing routine, it becomes a moment of bonding. Discover how to create a warm, peaceful bath time your baby will come to love.
Hello, World! How Newborns Experience the Senses
To a newborn, every sound, smell, and touch is new. Discover how your baby’s five senses shape their early experience—and how you can support their growth with love and gentleness.
What Is the Fourth Trimester? Understanding the Adjustment Period
The fourth trimester is a time of intense change for both the baby and the parent. Learn how to support your newborn—and yourself—during those first, emotion-filled weeks after birth.
Safe Sleep Every Night: Building a Bedtime Routine from the Start
Learn how to create a safe and soothing sleep environment for your newborn. Discover simple steps to establish healthy sleep routines and ensure your little one feels secure during those first weeks.
Your Baby’s Vision Journey: From Blurry Shapes to Smiling Faces
Newborns see things blurry at first, but their vision develops week by week. Find out how to support this process and when to notice the first signs of seeing and making eye contact.
A Parent’s Guide to Infant Sneezes, Hiccups and Shudders
Discover why newborns sneeze, hiccup, and shudder frequently. Learn which movements are normal, harmless reflexes and when to consult your pediatrician for peace of mind.
Gas and Tummy Trouble: Easing Digestive Discomfort in Newborns
Learn the signs of newborn digestive discomfort and discover gentle ways to ease gas, improve feeding, and support your baby’s developing tummy.
Your Baby’s First Sounds: What Those Little Coos and Gurgles Mean
Discover how your baby’s first coos and gurgles support speech development and emotional bonding during the first weeks of life.
Understanding Baby’s Cues: What That Yawn or Fist Clench Means
Newborns communicate long before they cry. Learn how to recognize early signs of hunger, tiredness, overstimulation, and discomfort to respond with calm and confidence.
Cluster Feeding Explained: When Baby Wants to Nurse Non-Stop
Learn why cluster feeding happens, when to expect it, and how to manage the emotional and physical demands. Support your baby’s growth with confidence and care.
Burping Basics: Why, When, and How to Help Your Baby
Learn why burping matters, when to do it, and the best positions to help your newborn release trapped air. A gentle routine that makes feeding more comfortable for your baby.
Diapering 101: Tips for a Clean and Happy Bottom
Learn how to keep your baby clean, dry, and rash-free with mindful diapering. Discover tips for gentle cleaning, choosing the right diaper, and building connection with every change.
The Magic of Skin-to-Skin: Why Cuddles Matter Most
Discover the powerful benefits of skin-to-skin contact with your newborn—from better sleep and brain development to stronger bonding and easier feeding. Every cuddle counts.
How your thyroid and metabolism change in early pregnancy
By week 10 of pregnancy, your thyroid and metabolism undergo important changes. Learn how these shifts support your baby’s development and your body’s adaptation.
When is the right time to tell your loved ones?
At 10 weeks, you may be thinking about when to share your pregnancy news. Learn what to consider before deciding the right time to tell your loved ones.
Why do I smell different? Body scent changes explained
At week 9 of pregnancy, you may notice a change in your body odor. Learn about the hormonal and metabolic shifts that affect your scent and sense of smell.
I don’t recognize myself – how to accept emotional changes in pregnancy
In week 9 of pregnancy, hormonal shifts can lead to emotional changes. Learn how to navigate these feelings and support yourself through this time of transformation.
What to do if you have no appetite?
Loss of appetite in pregnancy is common in week 8. Learn why it happens and how to manage it with small meals and snacks to support your body’s needs.
Your baby is growing at lightning speed!
At 8 weeks of pregnancy, your baby is growing at an astonishing rate. Learn about the development of organs, limbs, and the importance of nutrition during this critical stage.
Are morning sickness symptoms really just in the morning?
Morning sickness in week 7 can last throughout the day. Learn why it doesn't just happen in the morning and how to manage this unpredictable symptom.
A body under construction – changes you may notice
In week 7 of pregnancy, your body is undergoing various changes. From breast tenderness to hormonal shifts affecting emotions and digestion, learn about the signs of early pregnancy and what to expect.
Why Am I So Sleepy All The Time?
Feeling exhausted around week 6 of pregnancy? You're not alone. Learn why pregnancy fatigue is so intense and what you can do to feel more energized.
How Stress Affects Pregnancy – And How To Stay Calm
Discover how stress impacts early pregnancy and learn simple, calming tips to support your body and mind at week 6. Small changes can make a big difference.
How To Eat Healthy From The Very Beginning?
Learn how to nourish your body early in pregnancy. Discover key nutrients, safe food choices, and how to handle nausea with small, balanced meals.
Pregnancy Hormones – What’s Happening In Your Body?
By week 5, your body is undergoing major hormonal changes to support pregnancy. Discover how hCG, progesterone, and estrogen shape your early symptoms and prepare for what’s ahead.
First Moments After A Positive Test – What Now?
Just got a positive test? Discover what happens next—from early pregnancy signs to when to book your first appointment. Support your body and emotions in week 4.
How To Confirm Pregnancy? Tests And Exams
Wondering if you're pregnant? Learn how to confirm pregnancy with reliable tests—from at-home urine tests to blood tests and ultrasounds. Get trusted advice now.
Is It Too Early To Look For Childbirth Classes? When To Start Preparing?
Is it too early to start looking for childbirth classes? Learn why planning early can help you feel more in control and confident during pregnancy. Find the right class for your needs today.
How The Umbilical Cord Works And What You Should Know About It
Learn how the umbilical cord works and what you should know about it. From the earliest stages of pregnancy, the umbilical cord plays a vital role in delivering nutrients, oxygen, and immune support to your growing baby. Discover the function of the cord in early pregnancy and how it supports your baby's development.
Why Is Your Baby Most Active When You’re Resting?
Wondering why your baby is most active when you’re resting? Learn why this happens and how your baby’s movements change throughout the day. Discover the patterns of baby activity during pregnancy.
What Is The Nuchal Translucency Scan, And What Do The Results Mean?
What is the nuchal translucency scan, and what do the results mean? Learn how this ultrasound measures the risk of certain chromosomal conditions, like Down syndrome, and what the results might indicate for your baby.
Going To The Dentist While Pregnant – When And Why It’s Important?
Pregnancy can affect your oral health. Learn why dental visits are important during pregnancy and how they can help prevent complications like preterm birth or gum disease. Timing matters for the best care.
How To Reconnect With Your Pregnancy After A Previous Loss?
Reconnecting with a pregnancy after a loss can be emotionally challenging. Learn how to navigate the mix of grief and hope and find small ways to bond with your pregnancy without pressure.
What Positions Does The Baby Take In The Womb, And What Do They Mean?
Learn about your baby’s positions during early pregnancy and what they mean. Discover how constant movement reflects growth and development, even before you feel the first kicks.
Digital Wellbeing During Pregnancy – How To Find Balance Online?
How can you balance your online life during pregnancy? Learn how digital well-being can support your mental and emotional health and avoid information overload in the first 20 weeks of pregnancy.
How Does Your Immune System Change During Pregnancy And How To Protect Yourself?
How does your immune system change during pregnancy? Learn how your body adapts to protect both you and your baby. Get tips on how to stay healthy and safeguard yourself from infections during early pregnancy.
Is It Normal That I Don’t Feel Like A Mom Yet?
Wondering why you don’t feel like a mom yet? It’s normal for the emotional bond to take time. Learn why the emotional timeline is different for everyone and how to navigate this phase of pregnancy.
Rh incompatibility: What it is and who is at risk?
Rh incompatibility in pregnancy can cause serious complications. Learn how to detect, treat, and prevent it effectively with proper prenatal care.
Metabolism changes in the third trimester
Metabolic changes in the third trimester affect your body and well-being. Learn how to recognize them and support your body during this time.
Pregnancy in summer vs. winter – seasonal care tips
Pregnancy in summer and winter: seasonal skincare tips. Learn how to care for yourself and your skin while managing the heat and winter challenges.
Skincare ingredients to avoid during pregnancy
Safe skincare during pregnancy: avoid retinoids, salicylic acid, and certain essential oils. Opt for safe alternatives and mineral sunscreens.
Sugar intake in pregnancy: How much is safe?
Safe sugar intake during pregnancy: How to avoid excess and gestational diabetes by choosing healthy alternatives and maintaining moderation in your diet.
Can you dye your hair during pregnancy? Facts vs. myths
Hair dyeing during pregnancy – is it safe? Read about concerns, myths, and alternatives to help you make the right decision.
Preparing Older Siblings For A New Baby
Preparing older siblings for the arrival of a baby. How to have conversations, involve them, and build a strong bond between siblings
Posture and body shape changes during pregnancy
Pregnancy changes a woman's posture and body shape. Learn how to adapt, reduce discomfort, and support your body during this unique journey.
Safe exercises during pregnancy
Physical activity during pregnancy supports the health of both mom and baby. Discover safe exercises to boost well-being and prepare your body for birth!
How skin changes in the second trimester: Dryness, pigmentation, and more
Skin changes in the 2nd trimester: pigmentation, melasma, dryness, pregnancy glow, and stretch marks. Learn how to care for your skin and ease these symptoms!